7daystheory:

Here are 7 Easy Tips for Beginners to Help You Start Meditating…

1. Keep it simple.

You don’t have to get too complicated when you are first starting out.

2. Choose a place that you can be comfortable in.

You don’t have to sit like a yogi guru master. Just make sure that you are comfortable, that includes laying down. *Sleeping is not meditating.

3. Take some deep breathes when you first start.

Center yourself. Drop from your mind, into your heart.

4. Begin to breath calmly, and clear your mind.

Let your mind go blank.

5. Before you start meditating, create intention around your meditation practice.

Why are you meditating? Is it to find inner-peace? Is it to look for answers to a problem that you are having? It is all welcome.

6. You can use a mantra to help you clear your mind and stay present:

OM-OM-OM OM-OM-OM OM-OM-OM… repeat.

7. Allow yourself to go deep into your meditation.

At first it can feel awkward, or a little strange. This is normal when you are first starting out. Continue to push through your unrest, this is where you will find your biggest rewards in your meditation, fight the temptation to allow your ego to stop you from your growth.

7 Days Theory // 7 Tips on How to Meditate for Beginners

Timestamp: 1411011250

7daystheory:

Here are 7 Easy Tips for Beginners to Help You Start Meditating…

1. Keep it simple.

You don’t have to get too complicated when you are first starting out.

2. Choose a place that you can be comfortable in.

You don’t have to sit like a yogi guru master. Just make sure that you are comfortable, that includes laying down. *Sleeping is not meditating.

3. Take some deep breathes when you first start.

Center yourself. Drop from your mind, into your heart.

4. Begin to breath calmly, and clear your mind.

Let your mind go blank.

5. Before you start meditating, create intention around your meditation practice.

Why are you meditating? Is it to find inner-peace? Is it to look for answers to a problem that you are having? It is all welcome.

6. You can use a mantra to help you clear your mind and stay present:

OM-OM-OM OM-OM-OM OM-OM-OM… repeat.

7. Allow yourself to go deep into your meditation.

At first it can feel awkward, or a little strange. This is normal when you are first starting out. Continue to push through your unrest, this is where you will find your biggest rewards in your meditation, fight the temptation to allow your ego to stop you from your growth.

7 Days Theory // 7 Tips on How to Meditate for Beginners

"Things to do today:
1) Breathe in.
2) Breathe out."

Ned Vizzini, It’s Kind of a Funny Story (via mourningmelody)

unpresentable:

the-beauty-in-breakdown:

unpresentable:

doughnuthunter:

unpresentable:

I’m good at math. U + I = 69

Wait that would mean that I = 59 because U sure are a 10

oh

No. U + I = 145 as the atomic number for Uranium is 92 and the atomic number for I is 53. Cause we got chemistry.

for god’s sake why all these people are so smooth omg

(via co-ver)

idcau:

if you stare at me in public my self esteem will drop 100%

(via asvprock)

ungrief:

me: *swats at fly*

fly: i came out to have a good time and i’m honestly feeling so attacked right now 

(via lie-ving)

(Source: twirpy, via thatfunnyblog)

(Source: revction, via specialmay)

dirudo:

Teacher : So what did you bring for show and tell today

Me :

image

(via asvprock)

tabortrillion:

jordanskindakool:

ifimeanalottoyou:

Drugs Under The Microscope

Woah

These are actually gorgeous

(via theblacklistedd)

Timestamp: 1410837296

tabortrillion:

jordanskindakool:

ifimeanalottoyou:

Drugs Under The Microscope

Woah

These are actually gorgeous

(via theblacklistedd)

beben-eleben:

How to get a boyfriend

(via lame-waves)

Timestamp: 1410837213

beben-eleben:

How to get a boyfriend

(via lame-waves)

spideysass:

i’m tired of people saying lesbians hate men. that’s such bullshit. you don’t have to be a lesbian to hate men. everyone hates men

(via specialmay)

lyricalygold3n:

k1mkardashian:

whenever a friend tells me another friend’s business i be like “omg tell me everything!! details!!” cuz i’m nosy but in my mind i be like “hmmm okay i can’t trust this hoe….”

image

Yesss ! Finally someone said it !!